THE MINDFULNESS DIARIES

The mindfulness Diaries

To skeptics who nonetheless view mindfulness as hippie-dippy poppycock, O’Shaughnessy has 4 terms: “Give it a attempt.” When she first signed up for a mindfulness workshop in 1999, she said she was skeptical far too.One particular study showed that people who professional residual depressive signs following a depressive episode skilled a lowe

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